Well, you KNOW how this is going to go.
Todd says, on page 16 of his book, that "a diet with a big breakfast resulted in five times the weight loss of one with a lower-calorie breakfast." He then goes on to cite a study which showed that big-breakfasters lost an average of 40 pounds of 8 months, versus 9 by us light-breakfasters.
I CANNOT eat in the morning. CANNOT. I have to be up for at least 2 hours or so before I can stand the thought of eating. I would like to cite the "Tina the Siren Sex Goddess study" which states that if you eat as little as you possibly can all day long, then eat a small dinner, you will keep your ass smaller than the size of Delaware and you won't feel like barfing at the thought of eating a big ole plate of victuals 15 minutes afer you get up. It's totally, like, scientific.
I don't think I'm going to be able to check this box. Ever. Epic Fail on Thing 2.
Moving on....I've discovered yoga pants. I bought a pair at Wally World - they are a size 12, thank you very much, and I haven't worn a 12 since the mid-90's. Anyhow, I now race home from work and fling off my work clothes as quickly as possible, so that I can slide into my yoga pants and my tank top. I want to live and die in my yoga pants. In fact, I would love to try everything in my yoga pants - except yoga. And breakfast.
Enter the phrase "self improvement" into the search screen on Amazon.com and you will come up with 18,902 hits. In 2011, I will focus my energies on select books and programs for both my personal edification and your amusement. And, to make it all completely random and feed my obsession with movies, we will be reviewing all the "Best Picture" Oscar winners. Twelve months...multiple rebirths...80+ movies...are you in?
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Two cheeseburgers for breakfast? Yes, please! I've got this one in the bag!
ReplyDeletedepends on your choice of breakfast and how it is served!!
ReplyDelete;-P